Wok pan with rapeseed lecithin
What function does lecithin have in the wok pan?
#smooth
#creamy
#emulsifier
Ingredients for 5 people:
3 onions
1 garlic clove
10gr olive oil
250gr Zuckerschoten
250gr Champignons
2 rote Paprika
1 yellow zucchini
1 courgette wheel
250gr Scampi
300g salmon
200ml coconut milk
5TL Rapslecithin
Spices:
Salt
Pfeffer
Curry
Preparation:
Chop the vegetables, mix with the salmon, scampi, rapeseed lecithin and coconut milk in a cast iron wok pan and cook at 200g for 25min.
The rapeseed lecithin is available in our shop:
https://www.mylecithin.de/products/rapslecithin-pulver
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#cooking #rapeseedlecithin #lecithin #maincourse #simplerecipes #autumn #quickrecipes #everyday #party #foodporn #lowercholesterol #glutenfree #choline #healthyeating #healtheating [[ #recipesforeveryday #yummy ]] #lowcalorierecipes #loseweight #loseweight2021 #loseweightwithoutstarving #dietchange #loseweighthealthily #quickandtasty #lowcalorie #recipeideas #diet