spicy wok pan with sunflower lecithin

The lecithin ensures a smooth distribution of all ingredients and the sauce becomes nice and creamy. Lecithin has a cholesterol-lowering effect on the body, supplies choline and thereby strengthens the heart, liver and the entire immune system. Lecithin also promotes fat metabolism and has a positive effect on memory.

Ingredients for 5 people:
3 onions
2 cloves of garlic
1 Pepperoni
350gr Zuckerschoten,
2 rote Paprika
250gr Champignons
3 carrots
4 Seelachsfilets
250gr Scampi
400ml coconut milk
25gr sunflower lecithin

Spices:
Salt
Pfeffer
Curry
Chilli

Preparation:
Cut the vegetables into small pieces, mix with the salmon, the scampi and the sunflower lecithin in a cast-iron wok pan, cook at a medium temperature for 25 minutes. Then add the coconut milk and the spices and bring the milk to the boil.

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