High Protein - Chocolate Quark Bowl with sunflower lecithin
What does the lecithin do to the bowl?
#creamy
#smoother
#combines all ingredients better together due to the emulsifier function
Ingredients:
200ml Hafermilch
3TL Kakao
125g low-fat curd
15g of tasteless protein powder
30gr oat flakes
1 Clementine
1 handful of raspberries
1 tsp sunflower seeds
1 tsp sunflower lecithin
Preparation:
Mix the milk, cocoa, low-fat curd, oat flakes, protein powder and sunflower lecithin well in a blender and pour into a bowl. Then add the raspberries and sunflower seeds and you're done.
Sunflower lecithin is available in our shop:
https://www.mylecithin.de/products/sonnenblumenlecithin-pulver
#fitness #fitnessfood #fitnessstudio #fitnessaddict #fitnessbody #fitnessfirst #frühstück #bowl #highprotein #sonnenblumenlecithin #healthyfood #healthy #healthyrecipes #superfood #vegetarian #vegan
#fitness #fitnessfood #fitnessstudio #fitnessaddict #fitnessbody #fitnessfirst #frühstück #bowl #highprotein #sonnenblumenlecithin #healthyfood #healthy #healthyrecipes #superfood #vegetarian #vegan