High Protein - Chocolate Quark Bowl with sunflower lecithin

What does the lecithin do to the bowl?
#creamy
#smoother
#combines all ingredients better together due to the emulsifier function

Ingredients:
200ml Hafermilch
3TL Kakao
125g low-fat curd
15g of tasteless protein powder
30gr oat flakes
1 Clementine
1 handful of raspberries
1 tsp sunflower seeds
1 tsp sunflower lecithin

Preparation:
Mix the milk, cocoa, low-fat curd, oat flakes, protein powder and sunflower lecithin well in a blender and pour into a bowl. Then add the raspberries and sunflower seeds and you're done.

Sunflower lecithin is available in our shop:

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