Asian wok with runner beans, zucchini, mie noodles and rapeseed lecithin
What function does rapeseed lecithin have in the wok pan?
#smoother
#creamy
#emulsifier
Ingredients for 4 persons:
1 red onion
1 Pepperoni
1 tbsp coconut oil
250gr Zucchini
250gr Brechbohnen
150ml coconut milk
250gr Mie Nudeln
Spices:
1 EL Thai Curry
1 TL Pfeffer
1/2 tsp salt
Preparation:
Heat the coconut oil in the wok pan over low heat, add the onions and pepperoni and fry until translucent. Then add the vegetables and fry briefly for 3 minutes. Now add all remaining ingredients and spices and cook for another 7 minutes with the lid closed.
The rapeseed lecithin is available in our shop:
https://www.mylecithin.de/products/rapslecithin-pulver
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#cooking #rapeseedlecithin #lecithin #maincourse #simplerecipes #quickrecipes #everydaylife #party #foodporn #lowercholesterol #glutenfree #choline #healthyeating #healthyeating #recipesforeveryday #yummy #lowcalorierecipes #loseweight #loseweight2021 #loseweightwithoutstarving #dietarychange #healthyweightloss #quickandtasty #lowcalorie #recipeideas #diet